Respira ademhalingsketting - na 6 maanden mijn eerlijke review

Respira breathing chain after 6 months my honest review

The unexpected story behind a simple tool that changed my everyday life

Summary — In one minute

  • Respira slows your exhale, activates the vagus nerve and calms your nervous system.

  • Discreet, usable anywhere: at work, at home, on the go. No apps needed.
  • Backed by our sub-blogs on science, techniques, work, parenting, winter stress and digital detox.

Discover the full series (7 sub-blogs)

RESPIRA breathing necklace, an elegant and modern breathing tool for stress regulation and relaxation.
A stylish piece of jewelry that slows your breath — and calms your nervous system.

An Accident Becomes a Discovery

It actually started by chance. I was scrolling through my Instagram feed — tired after yet another day where everything seemed to go wrong — when I saw a photo of a woman calmly breathing through what looked like an elegant necklace. No dramatic claims, no overblown promises — just someone who looked peaceful.

I was curious. Not because I was desperately searching for a solution (although, to be honest, a little bit), but because it seemed so… normal. As someone who has struggled for years with the familiar combo of busy days and a mind that won’t settle at night, that simplicity spoke to me.

That curiosity became the first step on a journey I never expected — from sceptical user to someone so convinced by this product that I decided to sell it myself. But more on that later.

My First Impression: “This Can’t Possibly Work, Right?”

When my Respira breathing necklace arrived, a small, stylish box was on my doormat. No excessive packaging, no loud marketing copy — just a beautiful product that radiated quality. The necklace itself was surprisingly elegant. Stainless steel that felt good, with a design you actually want to wear.

My first thought? “Okay, at least this isn’t some plastic thing that looks like a toy.” It felt like something you could genuinely wear as jewelry — which matters to me. I’m not a fan of flashy wellness gadgets.

The Moment It Clicked

The first time I breathed through it… there was no dramatic transformation, no sudden revelation. It was more subtle than that. I simply noticed my breathing slowing down. My shoulders relaxed without me trying.

It felt natural. Logical, really. As if my body finally got the hint to ease off.

Later I learned this wasn’t a coincidence — there’s real science behind it. Controlled breathing activates your vagus nerve, the ‘calm button’ of your nervous system. Read all about the fascinating science behind conscious breathing

How It Changed My Days (Without Me Noticing)

The funny thing is, I didn’t notice how much it helped at first. Only after a few weeks my partner said: “You seem calmer lately.” And she was right. Not because life got less busy — my schedule was still full — but because I related to that busyness differently.

Small Moments, Big Impact

I started using it in situations that used to stress me out.
– Before an important meeting: three breaths through my Respira (tips for the workplace).
– In traffic: instead of frustration, a few deliberate breaths.
– Right before sleep: 4-7-8 breathing as a gentle close to the day.

The nice thing is that no one notices. It looks like you’re just thinking for a moment, or touching your pendant. No conspicuous meditation apps, no “excuse me, I’m going to meditate.” Just… breathing.

What It Means to Me Personally

Maybe this is the most important part: I’m someone who naturally lives in my head. My thoughts often run at full speed and I regularly feel stress and tension in my body.

Respira not only helps me breathe more calmly, it also gives me a tiny moment to truly turn inward — a practical tool to slow your exhale. Each time I use the necklace it feels like a reminder: “you’re allowed to slow down, you’re allowed to just be.”

For me it’s not only a breathing aid, but also an anchor of awareness. A quick return home to myself, right in the middle of a busy day. That simple ritual — a few conscious breaths — makes me feel lighter, calmer and more grounded.

What Surprised Me Most

It Simply Becomes Part of You

After a month I noticed I automatically reached for my necklace in stressful moments. Not as a crutch, but like a friend that’s simply there. It wasn’t a big lifestyle change — it just fit the way I already lived.

What fascinates me is that conscious breathing has existed for thousands of years. From Buddhist monks to modern elite athletes — all discovered the power of controlled breathing. Discover how 2,500-year-old wisdom aligns with modern science

The Quality Speaks for Itself

Six months later it still looks like new. No discoloration, no damage. You can tell time and care went into the design. It feels like an investment that was worth it.

It Really Works

By nature I’m quite sceptical about wellness products. But this… simply does what it promises. No exaggerated claims, no miracles — just a tool that helps you breathe better. And better breathing leads to more calm. It really is that simple.

In fact, this was my introduction to conscious breathing techniques. Now I’m curious about other methods like the Wim Hof Method, Fire Breath and box breathing. Respira turned out to be the perfect stepping stone. See an overview of different breathing techniques and how to use them

Who Is This For?

I think Respira is especially for people like me: open to support with stress, but not keen on complicated solutions or time-consuming rituals.

  • You notice you breathe shallowly on busy days
  • You want a discreet way to come back to yourself for a moment
  • You like products that are beautiful and functional
  • You don’t want apps or gadgets that require a lot of maintenance
  • You want a practical aid for moments of stress

Accessible to Everyone

On the one hand it’s for the “everyday” person — someone who simply wants a practical tool to reduce stress during busy days. No fluff, no complicated techniques, just something simple that works.

On the other hand I notice it can also have a deeper effect. For those who live more consciously, Respira can be an anchor to turn inward. A small ritual of attention and awareness in the middle of your day.

My Honest Opinion

I’m not going to claim Respira completely changed my life. It didn’t turn me into a new person, it didn’t erase my problems, and stress still exists. But it did give me a tool to relate to that stress differently. It’s one of those products that makes you think afterwards: “Why didn’t I discover this earlier?” — not because it’s revolutionary, but because it’s so logical and simple.

What I Like Less

  • The first week it feels a bit unnatural to exhale deliberately through a small mouthpiece — takes some getting used to.
  • It only works if you use it (no magic solution).
  • The price isn’t for everyone, but the quality justifies the investment.

Why I’m Happy to Share It

My experience with Respira was so positive that I decided to sell the product myself. Not primarily for commercial reasons, but because I genuinely believe in the impact.

As an entrepreneur I test critically: use for months, weigh pros and cons. Respira passed with flying colours. That’s why I’m now an official sales partner.

Curious? You’ll find everything here: Respira breathing necklace — breathe your calm back.

Further reading — complete breathing guide

Frequently Asked Questions

Does a breathing necklace really help reduce stress?

Yes. By extending your exhale you activate the vagus nerve (your body’s “calm button”). That lowers heart rate and muscle tension. You can find the rationale in our science blog.

Can I use Respira discreetly at work or in public?

Absolutely. It looks like jewelry and you use it quietly, as if you’re just thinking. Practical tips are in Breathing at work.

Which techniques pair well with Respira?

Box breathing, 4-7-8, Wim Hof, Kapalabhati/Tummo. Respira mainly supports slow, controlled exhales.

 

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